50 Weight loss motivation quotes to get you losing weight.

50 Weight loss motivation quotes to get you losing weight.
  • PublishedSeptember 25, 2020

Many people all over the world dream of losing weight while others embark on the journey but quit middle way the journey.
This is due to a lack of motivation and push.

Remember, nothing comes on a silver plate, and quitting does yield any results. In this article, we bring you great weight loss motivation quotes that will revamp the love, energy, and commitment towards your weight loss goals.

Weight loss motivation quotes.

  1. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”- Jenna Wolfe 
  2. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney 
  3. “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash 
  4. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving 
  5. “Let food be thy medicine, and medicine be thy food.”– Hippocrates 
  6. “I am a better person when I have less on my plate.”– Elizabeth Gilbert 
  7. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson 
  8. “It’s never too late to change old habits.”-Florence Griffith Joyner 
  9. “It’s okay to struggle, but it’s not okay to give up on yourself or your dreams”. –Gabe Grunewald. 
  10. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” –Jesse Owens. 
  11. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb 
  12. “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”– Author Unknown 
  13. “Never eat more than you can lift.”– Miss Piggy 
  14. “If you wait, all that happens is you get older.”– Larry McMurtry 
  15. “When you feel like quitting, think about why you started.”– Author Unknown 
  16. “If you quit ONCE it becomes a habit. Never quit”― Michael Jordan 
  17. “Most people who succeed in the face of seemingly impossible conditions are people who simply don’t know how to quit.” – Robert Schuller 
  18.  “Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.” – Joyce Meyer 
  19. “If you only do what is easy, you will always remain weak.” – Joyce Meyer 
  20. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler 
  21. “Nothing tastes as good as being thin feels.” ― Elizabeth Berg 
  22. “Those who think have no time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley 
  23. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” – Venus Williams 
  24. Don’t compare yourself to others. Compare yourself to the person from yesterday. – Author Unknown 
  25. “Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan 
  26. “If you keep good food in your fridge, you will eat good food.”– Errick McAdams
  27. “If you only do what is easy, you will always remain weak.” – Joyce Meyer 
  28. “Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” – Brad Pilon 
  29. “To lose weight permanently requires faith – faith there is a bigger life waiting for you beyond food and weight.” – Catherine L. Taylor 
  30. “Success is what comes after you stop making excuses.” – Luis Galarza 
  31. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel 
  32. “Everything you can imagine about how you will look and feel when you lose weight is real.” – Felicity Luckey 
  33. “Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.” – Unknown 
  34. “When you feel like quitting, think about why you started.”– Author Unknown 
  35.  “Don’t reward yourself with food. You are not a dog. – Unknown

Weight loss quotes from our writers.

  1. Find excuses to move away from your work desk at least 5 minutes per hour, it will help with your weight.
  2. You can burn calories while clicking a computer mouse, the problem is that it will take you 10  million clicks to burn 1 calorie.
  3. Your favorite outdoor sport will help you burn calories, be a kid again, and go outside to play.
  4. Calories shouldn’t be our enemy your body needs them. Just switch to healthy calories and those that your body can burn.
  5. Weight loss routine and diet are like relationships, when you cheat it never works out.
  6. If it’s too easy, you are definitely doing it wrong.
  7. The best time to embark on weight loss is now and not tomorrow.
  8. If you can use the stairs instead of the elevator, burn those calories as you count the stairs.
  9. No one will ever lose weight for you, therefore get out of your comfort zone.
  10. Weight loss is a series of good habits, adopt them all instead of choosing to follow a few.
  11. The greatest loser is one who never started.
  12. When I started weight loss, those who told me I will never make it are now asking how I made it and they are still fat.
  13. Wishing for a great body will never burn calories just stand up and work towards it.
  14. Run a mile, take the stairs, get rid of junk foods and you will see how losing weight can be easy.
  15. It never feels easy at the start but forgets the pain and hardships and focus on the results or what you will achieve.

Why should you lose weight?

Do you have reasons why you are losing weight? If yes then don’t give up and the best time to start is now.
I wrote an article on reason to lose weight.  If you are running out of reason, then this article will give you reasons as to why you shouldn’t let that fat accumulate in your body.

  • You will be comfortable when you lose weight.
  • Earning money is possible with weight loss.
  • You will look great on occasions and in front of the camera.
  • When you are aren’t overweight, you will leave a happier life.
  • Losing weight can fight obesity.
  • You will be more confident.

See more reasons here.

The bottom line.

Weight loss will not come your way with just quotes.  You will need to get off the couch and embark on exercises that will burn more calories than pressing the remote.
Remember losing weight is not only done at the gym. Many exercises that are more fun than the gym and can burn calories to help you lose weight. Read the articles here.
Is cycling good for weight loss?
Does sex make you lose weight? Questions answered.
Lose weight by jumping rope x times.


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