Summer is approaching and these are the times to show off those abs at the beach. Abs make you stick out and they pass on the message ‘I am a woman who takes my looks to be a number one priority’.

Achieving toned and greatly shaped abs is by choosing the right workout generally for women. Although workout is not enough to give you the best abs, it takes a big percentage towards achieving abs for women.

The other remaining percentage is then covered by a proper diet and healthy weight loss habits covered in this article.

The best abs workout for women for toned abs are forearm plank, mountain climber, Russian twist, sit-ups, crunches, knee in and other exercises in this article.

How can I tone my abs fast?

There is nothing heartbreaking like putting in many efforts yet you get slowed or no results when you work out. Losing the belly fat and converting the abdominal area into a tummy with abs will get easy by following these guidelines.’

• Always focus on your workouts.

Putting your mind to the exercises you are doing will help you listen to your body for effectiveness. Having a distracted mind makes you ignore signals your body is sending you and may also lead to injury.

• Don’t hold your breath.

The general rule is inhaling on the easier part of the workout move and exhale when doing the hard part of the move. Your body needs oxygen as you work out and so holding the breath will just make you tired and ineffective exercising.

• Do a lot of cardio.

Also known as aerobic exercise is a form of exercise that increases your heart rate. Cardio is effective in reducing belly fat and making those abdominal muscles more visible. Engaging in your favorite outdoor sports like running, swimming, cycling is an easy way to start cardio.

• Start small and slow.

The worst mistake people who want to lose weight do is starting with difficult and complex exercises their bodies are not used to. This makes them hate to work out sooner. It is better to start slow and gradually increase to avoid muscle damage and to keep workouts fun.

• Warm-up always.

A warmed up body responds to workouts effectively. Warming up lets the body know what’s coming up and reduces the chances of injury.

• Exercise your abdominal muscles with the right exercises.

Plenty of workouts target the abdominal muscles doing a variety of them switching up daily will get you toned up fast. Avoid doing the same work out over and over again try a variety for better results. Adding in weights when normal workouts start to feel less challenging.

• Ensure a good diet and stay hydrated.

Just like any weight loss plan, a good diet delivers results. No matter how hard you will train but with an unhealthy diet, you will see no progress. Drinking water is related to many weight loss benefits and so always keep hydrated for effective workouts.

• Get well-rested.

Like other muscles, your abdominal muscles also need rest. Take recovery days. Rest allows your muscles to heal and repair.

Abs workout for women at home

These exercises will focus on your tummy, core and abdominal muscles to help you achieve abs to replace a big tummy.

Forearm plank

Equipment: Exercise mat

Body target: the core, latissimus dorsi, glutes, and deltoids.

How to do it  

Place your forearms on the floor, elbows directly underneath your shoulders while your hands are facing forward so that your arms are parallel.

Extend your legs behind you, feet hip-width apart.

Your body should be in a straight position not arched while engaging your core, butt, and quads.

Hold this position for about 10 seconds for the start but gradually increase.

You will feel the abdominal areas heat up and stretch.

Rest and then repeat.

Mountain climber

Equipment: Exercise mat

Body target: the deltoids, latissimus dorsi, triceps, and core.

Set /Reps: 3 sets of 10 repetitions.

How to do it

Start in the high plank with your palms flat on the floor, hands shoulder-width apart, shoulders stacked above your wrists, core engaged and legs extended hip-width apart.

Keeping your core tight and spine straight, draw your right knee to your chest.

Return to the starting position and bring your left knee to your chest.

Return to the starting position to complete one rep.

For more cardio challenge, move your legs faster and take short rests in between reps and sets.

Make sure to keep your core is engaged and back straightened throughout the workout.

Russian twist

Equipment: none

Body target: core, obliques, and spine

Reps/Sets. 3 sets of 10 repetitions.

How to do it  

Sit on the floor with your legs out straight.

Lean back slightly and raise your legs such that your torso makes a v-like shape with your legs.

Balance then start to twist your torso from side to side without moving your legs.

Sit-ups

Equipment: none

Body target: Abdominals.

Set/Reps: 3 sets of 10 repetitions.

How to do it

Starting by Lying down on your back.

Bend your legs and place feet firmly on the ground to stabilize your lower body.

place your hands behind your ears without pulling on your neck.

Curl your upper body by the torso up towards your knees without pulling your neck

Return to the starting point by slowly lowering your back to the floor.

Crunches

Equipment: Yoga mat

Body target: Abdominals.

Sets/Reps:   3 sets of  10 repetitions

How to do it

Start by Lying down on your back.

Place your arms crossed along your chest touching the opposite shoulders.

Plant your feet bent on the floor hip-width apart for stability

Lift your upper body keeping the head relaxed while contracting the abs and core.

Lower your back returning to your starting point and repeat.

Lying alternating leg raise

Equipment: Yoga mat

Body target: Abs, Core, hips

Sets/Reps: 3 sets of 10 repetitions.

How to do it  

Lie on your back on a mat or a bench.

Place your hands with palms under the buttocks facing the floor.

Raise both your legs a few off the floor or bench and hold.

By keeping both legs straight, raise one leg vertically into the air.

Lower the leg back to the starting position as you simultaneously raise the opposite leg vertically into the air.

Keep alternating the leg movements raising one leg as you lower the opposite one.

Knee in

Equipment: none

Body target: Lower abs

Sets/Reps: 3 sets of 10 repetitions.

How to do it.  

Sit on the floor or edge of an exercise bench with legs extended in front of you and hands on the sides for support.

Keep your knees together and close to your chest as close as you can get them.

Push your legs out to straightening them and going back to the starting position.

Keep the movement while engaging your core and don’t let your legs touch the ground for effectiveness.

Best machine for home  abs workout for women

When workouts without equipment get boring or less effective, it is time to put in abs workout equipment fit for women. They are not complicated and can be bought and placed home for home workouts.

• Ab roller

Simple rolling wheel that stretches and splits your abs making them more visible. The ab roller is effective in making abs yet it is affordable and one can be got under $20.

• Ab Carver

It is like an ab roller but it has a bigger and thicker wheel for more stability and is also equipped with springs that add resistance on the way out and help on the way in.

• Ab stimulator.

The ab stimulator can help to tone, strengthen and tighten the abdominal muscles to give off a better figure. Made with different intensity levels, the ab stimulator is designed to match your needs and got you those abs soon.

• Ab coaster

The ab coaster is one of the most reviewed machines to get those abs going. It is expensive compared to the ab carvers or fitness crunch in abs making equipment. It is designed to involve more muscles of the core as you work out. Multiple exercises can be done on the ab coaster, for example, Knee sliding, reverse crunch, Knee mountain climbing, Side Waist intensifying exercises for a quicker good shaped body.

What exercise burns the most belly fat?

To have toned abs, you should have a flat tummy because belly fat hides those abs. With these exercises, you will be able to burn belly fat fast.

• Running or walking
• Cycling.
• Stationary bicycle.
• Reverse leg crunch
• Vertical leg crunch
• Planks.
• Burpees.
• Mountain climbers.
• Russian twists.

 

Can I get abs in 3 weeks?

We all have abdominal muscles but they are not visible since they are buried in fat. Now when you talk about having abs in 3 weeks it might be possible basing on how fast you can burn the belly fat. If you can get a good diet and workout to shed the abdominal and belly fat, then you can get abs in a short period.

How can I have a flat tummy?

Having a flat tummy involves losing belly fat just like you would lose fat from any part of the body. It can be a battle because sometimes, belly fat can prove to be stubborn but here is what you can do to have a flat tummy.

Check your diet.

Avoid unhealthy foods and switch to foods that have a lot of fiber in them. Eating foods high in fiber has a lot of benefits related to weight loss like taking longer to feel hungry. Weight loss diet is broad and a matter of ‘eat this, avoid that’. Here is an article about a weight loss diet that will help you achieve a flat tummy.

Do cardio

Cardio is a form of exercise that gets your heart beating at a faster rate. Doing cardio will make you sweat, burn calories faster and give you a flat tummy. Examples of cardio exercises you can do are running the stairs, burpees, jump lunges, mountain climbers, jump squats and a lot more effective cardio workouts in this article.

Adapt healthy weight loss habits.

Get off the couch, climb the stairs instead of using the elevator, park further away from the mall so as you can get a chance to walk and many more other weight loss habits.

Set workout challenges for yourself.

Make challenges for yourself like walking 30 minutes per day, avoiding fast foods a reward yourself when you complete these challenges.

Drink a lot of water.

Drinking water is related to many weight loss benefits like feeling satisfied more quickly, is a great alternative to drinking drinks with lots of calories like sodas and a lot more benefits. Drinking water also helps you re-energize during workouts.

Reduce stress levels.

Stress affects people in different ways, some losing weight, others gaining weight and there is this group that gets stress belly fat! By keeping your stress levels in check, you will be able to lose belly fat easier and faster. Hang out with friends, do exercise, play with your pet or watch your favorite Tv show all in efforts to curb stress.

  Get enough sleep.

Getting enough and quality sleep is important for weight loss. Being well-rested will decrease your stress levels, make you feel energized to work out and a lot more towards belly fat loss.

Workout your core.

Exercises that focus on the belly and core are effective at reducing belly fat to give you a good appearance and better health. Don’t hesitate to do yoga, crunches or the plank, always workout your core and belly area.

  The bottom line,

Getting abs requires eating the right weight loss diet, doing the right workouts and staying committed to your goals. It shouldn’t be hard if you are following and maintaining a healthy lifestyle.

By incorporating the tips mentioned above in your daily lifestyle, you will be able to see those abs soon.

Here is an article I wrote about what causes belly fat in women?