Super slim team

5 best calorie counters to determine how many calories you need to maintain, gain or lose weight

Best calorie counters: if you have been wondering how to count your calories, you are in the right place; because in this article, we are going to teach you how to count your calories and possibly review some of the five best calorie counters available today. Calorie counting is very important and according to research, …

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Bodybuilding for women

Ultimate guide on how to start bodybuilding for women

Bodybuilding for women enhances a woman’s strength, metabolism, and insulin sensitivity. Gaining muscle can be a better way of achieving the body shape of your dreams than just losing weight. This also avoids unnecessary fat gain in the future. Men’s bodies produce far more testosterone than women’s bodies. And since testosterone is what kicks muscle …

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11 proven ways of how to lower heart rate.

Your heart rate means a lot as far as your health is concerned. It changes every time during exercise, sleep, stressful times, and during movement. The resting heart rate however tends to be stable, falling anywhere between 60 and 90 beats per minute. Other factors such as genetics, aging, medications, and medical conditions also influence …

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The link between depression and weight loss including weight management tips for depressed people

Depression episodes and weight changes go hand in hand and vary from one person to another. Some people gain weight during the depression while others lose weight to unhealthy levels. All this is because depression influences eating and sleep patterns. Depression and weight changes are like the egg and chicken challenge; which came first? Sometimes …

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Bodybuilding myths and the truth behind them

The world of health, nutrition, and fitness (bodybuilding) is full of misinformation and falsehoods. The bad thing is that many people continue to believe this information without even questioning the source. Most of the information is just myths with no scientific backing, and this has led to failure at fitness or getting the body of …

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