Super Slim Team

Will weight loss reduce breast size ? Here is what you should know

This is a question we always get from our audience who are concerned if weight loss will reduce breast size. While many may want their breasts to reduce along with weight loss others don’t wish so.  To get the answer to this question let us first look at how breasts respond to exercises and weight loss …

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what is starvation mode

What is starvation mode ? Is it real or a myth ?

Getting in shape by losing weight is everyone’s desire but in some cases, the mind interprets it in a different way. Getting your weight loss strategies right can lead to rapid weight loss which can be interpreted as a threat to the body.  Most especially when weight loss is due to calorie restriction, the brain imposes measures …

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body types

What body type are you? Discover the 3 different body types.

Body types are much more different from body shapes.  People are born with different inherited skeletal structures and frameworks that contribute to their body types.  The concept of body types was introduced in the 1940s by   William H. Sheldon, Ph.D., MD.  Nutritionists, exercise physiologists, and doctors have used body types to determine diets, exercise routines, …

What body type are you? Discover the 3 different body types. Read More »

Sources of calcium

The best food sources of calcium and how calcium can benefit your body.

Calcium is a mineral in the body that plays a great role in bone health. Our bodies need calcium to build and maintain strong bones and in fact, 99% of the body’s calcium is found in the bones and teeth.  In addition to keeping the bones healthy, calcium has a lot of other benefits for the …

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post workout food

What you should know about Post workout and pre-workout food.

Some people think that workout ends when they leave the gym or finish their final lap on the track, but this is wrong. Choosing the right food after a workout is part of your exercise. Post-workout food can help you recover more quickly, build muscle, and get ready for your next regimen. In this article, …

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What is healthy fat?

What is healthy fat? Everything you need to know. (Examples included)

Many people try to banish fats from their diets for fear of weight gain and other related health risks such as cholesterol build-up. However, not all fats are bad for you. in fact, our bodies need fats to function well and of which we should be careful in their choosing.  Choosing the wrong types of fats …

What is healthy fat? Everything you need to know. (Examples included) Read More »

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