Attaining a healthy weight for moms after birth is not an easy journey. For most women, a lot tends to cross their mind as regards to what causes the weight gain? How much weight is normal? Whether the weight gain is not harmful to their health? And if they will gain their normal shape after the birth
This article brings you some of the best teas for weight loss which when used appropriately can help to curb baby weight.
What are the best teas for weight loss after pregnancy?
I have always taken tea as a beverage. That is when having morning tea or evening tea. And in most cases, this has been black tea. As a matter of fact, teas such as green tea, black tea, white tea and other types of teas are of great importance. They play a big role as teas for weight loss after pregnancy. Teas have medicinal and nutritional value due to the nutrients and active compounds they contain.
Here is a list of teas for weight loss that moms can embrace after birth.
The tea is commonly consumed as a beverage worldwide. green tea comes from the leaves of camellia Sinensis plant. Green tea is native to China and India and has been praised due to its health benefits over the years. Green tea has bioactive compounds such as polyphenols, caffeine and flavonoids that have the effects of boosting metabolic rates, improving insulin activity and oxidation of fat.
2 to 3 cups of hot green tea in one day is sufficient to boost your metabolism. therefore more calories are burnt to enhance the weight loss goal.
Black tea is that which has undergone oxidation. oxidation is where tea leaves of green tea or oolong tea are exposed to air, forming a dark brown colouring which is called black tea.
According to a study published in the European Journal of nutrition, black tea was found to have flavonoids which prevent inflammation-induced obesity and lower triglyceride levels and visceral fat stored around body organs. as a matter of fact, black tea has a low-calorie count. This means that black tea has zero saturated fat and cholesterol which makes it good for someone dieting.
Can peppermint tea help you lose weight?
Well, like green tea, peppermint speeds up digestion and thus helps to burn more calories. This is a key factor in weight loss. The more calories the body burns, the more pounds shed off.
Peppermint suppresses craving and appetite. In the study published in the journal of neurological and orthopaedic medicine, found out that people who used peppermint every 2 hours lost 5 pounds on average per month.
The name oolong is derived from the Chinese name” black dragon”. Like green tea and black tea, the tea is made from leaves, buds and stems of Camellia sinensis plant. The only difference is that oolong tea is partially fermented. Oolong has catechins that boost the body’s metabolism on fats. It, therefore, reduces cholesterol and the concentration of fats in the body and hence weight loss
One study in the Chinese Journal of integrative medicine found that people who regularly used oolong tea lost 6 pounds for 6 weeks, an average of one pound per day.
Drink 2 cups of oolong per day for better results.
This comes from mixing fresh roses and buds of the tea. The tea is therapeutic in nature.it removes toxins in the body as well as easing the digestive system. This is one way of boosting metabolism and weight loss.
With white tea, the leaves of the camellia sinesis are dried naturally in the sun. It has ant oxidation properties and rich in polyphenols. One study published in the journal Nutrition and Metabolism showed that white tea can break down as well as block the formation of fat cells in the body.
The tea contains caffeine, which is associated with weight loss
White tea stimulates metabolism. Being high in antioxidants, it stimulates the body’s metabolism and hence weight loss.
White curbs hunger by keeping away hunger pangs. Its consumption restricts you from eating and drinking this, in turn, leads to weight loss.
The rooibos tea comes from the leaves of the red bush plant. Redbush plant is grown on a large scale in the southern part of Africa particularly in the Cederberg region. Rooibos has a chemical compound called aspalathin, a strong flavonoid. This compound suppresses stress hormones that are responsible for hunger and fat storage.
Star anise tea
Star anise is a fruit of a green plant Illicium verum. It originated in China. one can make the tea by steeping a whole pod in a cup full of hot water.
By reducing fat storage through improving vitamin and mineral absorption, the tea enhances weight loss.
Star anise is diuretic in nature the tea help to remove toxins in the body and this contributes to weight loss.
When is it safe to start on teas for weight loss after birth?
After giving birth the body needs ample time to recover from labour and delivery. Before trying active weight loss and watching your calorie intake, give it up to six weeks. For breastfeeding mother, Doctors advise that the baby should have at least 2months before you start on the postpartum diet for weight loss.
The recovery takes longer with dieting after birth. And for the case of breastfeeding moms, dieting affects the milk supply. Therefore, be patient; allow the body to recover and weight loss will occur naturally especially when you are breastfeeding
How fast can you lose pregnancy weight?
As a matter of fact, no woman can snap right back to her pre-baby body so quickly, it has to be a gradual process. It is not a good idea to lose too much weight or to lose it too quickly. Breastfeeding mums need as many nutrients as possible for the manufacture of breast milk and these body fats are useful as well.
What should you eat when trying to lose weight?
Baby weight is part of the game after giving birth. However, the baby weight comes with consequences like health issues. A case in point is diseases such as diabetes. By looking at this weight gain, diet, postpartum health and metabolism, below is a list of foods to eat weight.
With the weight loss goal, avoid crush diet concentrate on a balanced diet. This will ensure plenty of breast milk for the newborn as well as good health for both you and your child.
Have whole-grain foods these provide the fibre that is good for your muscle development. The more muscles the mum has the more calories she burns, which contributes to weight loss.
Take plenty of water. This not only removes waste from your body but also improves your metabolic rate to burn more calories.
High protein foods such as; eggs, fish and beans. As a matter of fact, High protein diet can help you build lean muscles when combined with exercise. Lean muscles help to burn more calories throughout the day, which can help you lose weight.
Leafy greens such as cabbage, spinach and Swiss chard contain very few calories. These do not add fat to your body.
What foods to avoid when breastfeeding?
In the breastfeeding period, moms normally have a high appetite because the body needs as many nutrients as possible for breast milk. Often, the appetite leads to more craving and moms end up eating a lot of unhealthy foods. Here is a set of foods to avoid, for successful postpartum weight loss.
Do away with alcoholic drinks as much as possible. Alcohol can easily get into the breast milk of the baby which may affect its health.
Avoid coffee during the breastfeeding period. Coffee contains caffeine, which can easily get into the breast milk. As a result, the baby may fail to have a peaceful sleep.
Do not eat fried foods if possible. These contain fats and oils which can add up to weight gain.
Avoid fizzy drinks. These make you bloated causing discomfort to the abdominal region
How long does it take for a woman’s body to go back to normal after pregnancy?
This is a famous question by most moms. Perhaps you have heard cases where a mom gets a tight and flat tummy right away after giving birth. As a matter of fact, it may come to pass but indeed one of the rare case scenarios. Most moms get a flat tummy after a couple of months while others get a permanent belly pouch. According to baby centre, you may expect your uterus to shrink back to a normal position between six to eight weeks after birth.
Since you needed about nine months for the belly to develop to the right size in order to accommodate a fully grown baby, it is self-explanatory. The mum may take a little longer to attain normal size.
The speed at which a mom’s stomach may shrink to normal size depends on a number of factors which include; how much weight gained during pregnancy, how active the mom’s body is, the normal body size and the genes of the mom.
For moms who are not breastfeeding, need to pay close attention to their diet. And for that matter, you need few calories. Look at what you need to eat in order to lose the baby weight.
teas for weight loss after pregnancy