I read an article about a man who lost part of his skull due to the consumption of many energy drinks. Although it was exactly diet coke, many people in the comments section feared that the same effects may happen to them since diet coke contains huge amounts of sugar in form of artificial sweeteners …
Is diet soda bad for you? Myths aside , only facts Read More »
I am sure you have heard from dieticians that to lose weight, you have to burn more calories than what you consume. However, losing weight sometimes feels impossible even when you eat less and exercise more. But, did you know that following some morning routine for weight loss can help? Sometimes, shedding a few pounds …
This is a question we always get from our audience who are concerned if weight loss will reduce breast size. While many may want their breasts to reduce along with weight loss others don’t wish so. To get the answer to this question let us first look at how breasts respond to exercises and weight loss …
Will weight loss reduce breast size ? Here is what you should know Read More »
Best calorie counters: if you have been wondering how to count your calories, you are in the right place; because in this article, we are going to teach you how to count your calories and possibly review some of the five best calorie counters available today. Calorie counting is very important and according to research, …
From a sum of about $72 billion spent annually on weight loss from just the Us alone, getting a share on that huge sum is many people’s wish. When you search the internet for answers about how to make money in the weight loss niche, you will find many misleading channels. Forget the get quick …
Often some women look to be pregnant! And on asking them if they are carrying twins, their answer surprises you! The sad truth is that; they may not be pregnant but rather experiencing painful bloating in the lower abdomen in pain, setting off physical and mental anguish. What you are seeing is an endo belly. …
Many people dream of office jobs, desk jobs, or being paid to sit on a computer. Although this seems like a dream come true, having less body activity ruins your health. Besides diet and less pollution, the reason why our ancestors lived much longer is that they were more physically active. Imagine chasing a deer …
What is a sedentary lifestyle? The silent health killer. Read More »
How to find the right fitness coach: Regardless of whether you’re new in the fitness world or you’re experienced, a personal trainer can make an impact when it comes to your fitness goals. With the wrong coach, you can fall short of your fitness goals, with pain, loss, and illness. But the right coach will …
Getting in shape by losing weight is everyone’s desire but in some cases, the mind interprets it in a different way. Getting your weight loss strategies right can lead to rapid weight loss which can be interpreted as a threat to the body. Most especially when weight loss is due to calorie restriction, the brain imposes measures …
What is starvation mode ? Is it real or a myth ? Read More »
Bodybuilding for women enhances a woman’s strength, metabolism, and insulin sensitivity. Gaining muscle can be a better way of achieving the body shape of your dreams than just losing weight. This also avoids unnecessary fat gain in the future. Men’s bodies produce far more testosterone than women’s bodies. And since testosterone is what kicks muscle …
Ultimate guide on how to start bodybuilding for women Read More »
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