Diets

what is starvation mode

What is starvation mode ? Is it real or a myth ?

Getting in shape by losing weight is everyone’s desire but in some cases, the mind interprets it in a different way. Getting your weight loss strategies right can lead to rapid weight loss which can be interpreted as a threat to the body.  Most especially when weight loss is due to calorie restriction, the brain imposes measures …

What is starvation mode ? Is it real or a myth ? Read More »

Bodybuilding for women

Ultimate guide on how to start bodybuilding for women

Bodybuilding for women enhances a woman’s strength, metabolism, and insulin sensitivity. Gaining muscle can be a better way of achieving the body shape of your dreams than just losing weight. This also avoids unnecessary fat gain in the future. Men’s bodies produce far more testosterone than women’s bodies. And since testosterone is what kicks muscle …

Ultimate guide on how to start bodybuilding for women Read More »

body types

What body type are you? Discover the 3 different body types.

Body types are much more different from body shapes.  People are born with different inherited skeletal structures and frameworks that contribute to their body types.  The concept of body types was introduced in the 1940s by   William H. Sheldon, Ph.D., MD.  Nutritionists, exercise physiologists, and doctors have used body types to determine diets, exercise routines, …

What body type are you? Discover the 3 different body types. Read More »

Sources of calcium

The best food sources of calcium and how calcium can benefit your body.

Calcium is a mineral in the body that plays a great role in bone health. Our bodies need calcium to build and maintain strong bones and in fact, 99% of the body’s calcium is found in the bones and teeth.  In addition to keeping the bones healthy, calcium has a lot of other benefits for the …

The best food sources of calcium and how calcium can benefit your body. Read More »

11 proven ways of how to lower heart rate.

Your heart rate means a lot as far as your health is concerned. It changes every time during exercise, sleep, stressful times, and during movement. The resting heart rate however tends to be stable, falling anywhere between 60 and 90 beats per minute. Other factors such as genetics, aging, medications, and medical conditions also influence …

11 proven ways of how to lower heart rate. Read More »

The link between depression and weight loss including weight management tips for depressed people

Depression episodes and weight changes go hand in hand and vary from one person to another. Some people gain weight during the depression while others lose weight to unhealthy levels. All this is because depression influences eating and sleep patterns. Depression and weight changes are like the egg and chicken challenge; which came first? Sometimes …

The link between depression and weight loss including weight management tips for depressed people Read More »

post workout food

What you should know about Post workout and pre-workout food.

Some people think that workout ends when they leave the gym or finish their final lap on the track, but this is wrong. Choosing the right food after a workout is part of your exercise. Post-workout food can help you recover more quickly, build muscle, and get ready for your next regimen. In this article, …

What you should know about Post workout and pre-workout food. Read More »

Hold on a second!

Be the first to recieve weekly well reseached health and weight loss tips right into your inbox!