Dieting and exercising but not losing weight is a common problem for people trying to lose weight. Its really troubling staying away from your favorite ‘unhealthy’ calorie-packed foods like pizza, cakes but things fail to work your way. Worst of all, you may be hitting the gym 5 days a week with over 2 hours …
Why you may be dieting and exercising but not losing weight Read More »
Overweight or obesity has become a vast problem, not only here in the US but the world at large. Therefore, doctors, nutritionists, and dieticians are having sleepless nights, all in the effort of helping one or two people who are looking for a workout plan for weight loss for women in order to lose weight …
Your waistline says a lot about your health and it is more common after menopause. In this article, we look at the causes of belly fat in women, the danger it poses, and what to do about it. An expanding waistline is sometimes looked at as the price of getting older, and for ladies, this …
Attaining a healthy weight for moms after birth is not an easy journey. For most women, a lot tends to cross their mind as regards to what causes the weight gain? How much weight is normal? Whether the weight gain is not harmful to their health? And if they will gain their normal shape after …
As I grew up, I always heard my older sisters being on diet something I enjoyed because they always passed to me their piece of pizza, sodas and I knew throughout that week there was no competition with them on food. Didn’t know it would come back to me and I also forego my favourites …
The weight loss industry has many weight loss strategies; including weight loss diets and different exercise regimens promising quick results. While some individuals see results, there are some who see none at all; even after restricting their diet and spending hours at the gym. If you’re in the category of people who have tried diet …
From conception to childbirth, many not-so-pleasant experiences such as morning sickness, erratic mood swings, and weight gain take place. While some effects disappear after childbirth, the stubborn post-pregnancy weight simply refuses to go away. Putting on your pre-pregnancy jeans becomes a dream and all the sexy looks vanish away after delivery. Experts say that the …
Food after delivery that will make you lose weight Read More »
Weight loss after pregnancy is a matter of concern for every mum. This is why many seek a postpartum diet for weight loss, so as to get back to their shape back right away after pregnancy. During and after pregnancy, a lot of changes such as stretch marks, wider waist, and hips, softer belly, urinary …
We have all been told that drinking water is healthy. ”Water is life” is a quote I have been seeing as I have grown though I don’t know the quote’s origin I really agree to it. It is said you can go days without food and still live but without water it’s different. Water is …
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