The world of health, nutrition, and fitness (bodybuilding) is full of misinformation and falsehoods. The bad thing is that many people continue to believe this information without even questioning the source. Most of the information is just myths with no scientific backing, and this has led to failure at fitness or getting the body of …
Many people try to banish fats from their diets for fear of weight gain and other related health risks such as cholesterol build-up. However, not all fats are bad for you. in fact, our bodies need fats to function well and of which we should be careful in their choosing. Choosing the wrong types of fats …
What is healthy fat? Everything you need to know. (Examples included) Read More »
Many times, dieticians or doctors have advised us to stay away from fats because they are unhealthy and may increase our risk of cardiovascular disease, diabetes, cancer, and obesity. However, not all fats are bad fats. Some fats are good for your health. They help to absorb vitamins, keep your skin healthy, and lower bad …
The pegan diet is relatively new. This explains why may not have heard it before. It was coined in 2015 by Dr. Mark Hyman. The diet is inspired by two of the most popular diet, that is; paleo and vegan diets. In this article, we look at everything you need to know about the pegan …
What is the pegan diet ? A comprehensive pegan diet guide Read More »
In this article, we shall be looking at the fibromyalgia diet, how the diet works, the food to eat and that to avoid while on this particular diet. But before all that, let us have a simple overview of the fibromyalgia condition, the causes of fibromyalgia, and how it is diagnosed. What is fibromyalgia, causes, …
Fibromyalgia diet: Does diet affect fibromyalgia? Read More »
Your body needs sodium to maintain a balance of body fluids and keep muscles and nerves working smoothly and properly. Unfortunately, According to sodium and dietary guidelines (CDC), Americans eat a lot of foods high in sodium, which is about 3,400 mg per day and very high than the recommended 1 teaspoon (less than 2300mg …
Foods high in sodium and how they affect your weight. Read More »
A 500-calorie diet is a form of a very low-calorie diet where a person eats below 800 calories per day. It is usually adopted by a very overweight person that has failed to lose weight while on other diet plans. While on the 500-calorie diet, most of your meals are replaced by drinks, shakes, and very …
The 500-calorie diet review. Here is what you should know about it. Read More »
In this article, we are going to look at filling low-calorie foods and examples of filling low-calorie foods that can help you achieve your weight loss goals. For one to effectively lose weight, you have to keep your body in a state of calorie deficit. That is to say; you have to burn more calories …
Have you heard of water weight? and should you be worried about it? In this article, we shall be looking at water weight, the cause of water weight, when it can be bad, and how to tell whether you are having a water weight of fat weight. To begin with; What is water weight? …
In the fight to lose weight, people have sought different methods like surgery, weight loss pills, body wrapping, weight-loss diets, and others turn to laxatives. But Do laxatives for weight loss work? Well, in this article we discuss what laxatives are, how they work, whether laxatives can help you lose weight, and if not, what …
Do laxatives for weight loss work? and what is the safest way to lose weight? Read More »
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