Diets

Bodybuilding myths and the truth behind them

The world of health, nutrition, and fitness (bodybuilding) is full of misinformation and falsehoods. The bad thing is that many people continue to believe this information without even questioning the source. Most of the information is just myths with no scientific backing, and this has led to failure at fitness or getting the body of …

Bodybuilding myths and the truth behind them Read More »

What is healthy fat?

What is healthy fat? Everything you need to know. (Examples included)

Many people try to banish fats from their diets for fear of weight gain and other related health risks such as cholesterol build-up. However, not all fats are bad for you. in fact, our bodies need fats to function well and of which we should be careful in their choosing.  Choosing the wrong types of fats …

What is healthy fat? Everything you need to know. (Examples included) Read More »

Foods high in sodium and how they affect your weight. 

Your body needs sodium to maintain a balance of body fluids and keep muscles and nerves working smoothly and properly. Unfortunately, According to sodium and dietary guidelines (CDC), Americans eat a lot of foods high in sodium, which is about 3,400 mg per day and very high than the recommended 1 teaspoon (less than 2300mg …

Foods high in sodium and how they affect your weight.  Read More »

500 calorie diet

The 500-calorie diet review. Here is what you should know about it.

A 500-calorie diet is a form of a very low-calorie diet where a person eats below 800 calories per day. It is usually adopted by a very overweight person that has failed to lose weight while on other diet plans.   While on the 500-calorie diet, most of your meals are replaced by drinks, shakes, and very …

The 500-calorie diet review. Here is what you should know about it. Read More »

Do laxatives for weight loss work? and what is the safest way to lose weight?

In the fight to lose weight, people have sought different methods like surgery, weight loss pills, body wrapping, weight-loss diets, and others turn to laxatives. But Do laxatives for weight loss work? Well, in this article we discuss what laxatives are, how they work, whether laxatives can help you lose weight, and if not, what …

Do laxatives for weight loss work? and what is the safest way to lose weight? Read More »

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