Getting a flat belly is most people’s dream but it is usually hard to achieve. There are very many causes of belly fat and the popular ones include high-calorie foods, alcohol, stress, pregnancy, inadequate sleep, lack of exercise, genetics, hormonal changes, and others. A healthy diet and regular exercise are the proven ways through which you can burn belly …
Do weight loss belts work ? Here is what you should know. Read More »
For any reason for running, you will need the right accessories to enjoy and benefit from the activity. Among the accessories, you will need earbuds. In this article, we are going to look at the best earbuds that will make running easier and fun. Should you mind of the earbuds you choose for running? Of …
Best running ear buds under $100 . These are must checks if you are a runner with style. Read More »
Working out or exercising shouldn’t be boring and neither should you look shabby while exercising. Wearing workout gear will boost your performance and confidence as well. In this article, we are looking specifically at the best yoga pants for women that can improve your performance while making you look stylish. we have written plenty of articles …
The best yoga pants for women that are too stylist to resist. Read More »
A shaped jawline is every woman’s dream. Not having a taut jawline is frustrating in the beauty world. The good news is that there are non-invasive ways to tone and tighten the saggy skin, and one of them is the use of V line lifting masks. In this article, therefore, we look at what a …
5 Best V line lifting Masks you should know about. Read More »
The internet can be a hard place to find information if you are surfing along without direction. With millions of weight loss blogs on the internet today, finding one that provides reliable information can be quite hard. With my years in the weight loss industry, I have stumbled on weight loss blogs that deserve a shout as they …
There are many bodyweight exercises or workouts that can tone your abs to achieve the six-pack. These among others include crunches, planks, leg lifts, and more. However, if these workouts are not done properly, minus a healthy lifestyle, you most likely won’t see results any time soon. In this article, we are going to learn …
How to do leg raises properly for a six pack abs Read More »
Women experience problems such as stress incontinence, prolapse, sexual dysfunction, frequency, urge incontinence, and more. All these are attributed to the weakening of the pelvic floor muscles or pelvic floor dysfunction. Fortunately, there are many pelvic floor exercises for women designed to improve muscle tone of your pelvic floor. Pelvic floor exercises for women in …
In the world of fitness, the best running watches for women, or fitness watches may be among the most hotly contested fitness gadgets. If you have been following any of the coverage of the latest fitness gadgets, most notably wearable fitness gadgets, you likely have seen or heard people talking about fitness watches. But you …
Swimming is a sport or workout that engages many muscle groups of the body. Guess you have heard or read somewhere that you can lose weight by swimming. You should be wondering how to swim for weight loss. It is not complicated just a matter of the right intensity, correct diet, and right swimming strokes. …
How to swim for weight loss (Includes what to eat) Read More »
“I think I was born to be gross.” That is the first thing I normally hear from most corpulent women when I talk to them about how to jog for weight loss. Many women sound hopeless, frustrated, and claim to have tried all sorts of jogging exercises but with no results. However, when I calm …
How to jog for weight loss (everything you need to know) Read More »
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