I am sure you have heard from dieticians that to lose weight, you have to burn more calories than what you consume. However, losing weight sometimes feels impossible even when you eat less and exercise more. But, did you know that following some morning routine for weight loss can help? Sometimes, shedding a few pounds …
Many people dream of office jobs, desk jobs, or being paid to sit on a computer. Although this seems like a dream come true, having less body activity ruins your health. Besides diet and less pollution, the reason why our ancestors lived much longer is that they were more physically active. Imagine chasing a deer …
What is a sedentary lifestyle? The silent health killer. Read More »
How to find the right fitness coach: Regardless of whether you’re new in the fitness world or you’re experienced, a personal trainer can make an impact when it comes to your fitness goals. With the wrong coach, you can fall short of your fitness goals, with pain, loss, and illness. But the right coach will …
Bodybuilding for women enhances a woman’s strength, metabolism, and insulin sensitivity. Gaining muscle can be a better way of achieving the body shape of your dreams than just losing weight. This also avoids unnecessary fat gain in the future. Men’s bodies produce far more testosterone than women’s bodies. And since testosterone is what kicks muscle …
Ultimate guide on how to start bodybuilding for women Read More »
Body types are much more different from body shapes. People are born with different inherited skeletal structures and frameworks that contribute to their body types. The concept of body types was introduced in the 1940s by William H. Sheldon, Ph.D., MD. Nutritionists, exercise physiologists, and doctors have used body types to determine diets, exercise routines, …
What body type are you? Discover the 3 different body types. Read More »
Your heart rate means a lot as far as your health is concerned. It changes every time during exercise, sleep, stressful times, and during movement. The resting heart rate however tends to be stable, falling anywhere between 60 and 90 beats per minute. Other factors such as genetics, aging, medications, and medical conditions also influence …
Unintentional weight loss or unexplained weight loss can be a cause for concern. It might be a sign of an underlying condition. Therefore, if you lose a significant amount of weight, let’s say more than 5 percent of your weight between 6 to 12 months, I beseech you to see the doctor as soon as …
Depression episodes and weight changes go hand in hand and vary from one person to another. Some people gain weight during the depression while others lose weight to unhealthy levels. All this is because depression influences eating and sleep patterns. Depression and weight changes are like the egg and chicken challenge; which came first? Sometimes …
The world of health, nutrition, and fitness (bodybuilding) is full of misinformation and falsehoods. The bad thing is that many people continue to believe this information without even questioning the source. Most of the information is just myths with no scientific backing, and this has led to failure at fitness or getting the body of …
Many times, dieticians or doctors have advised us to stay away from fats because they are unhealthy and may increase our risk of cardiovascular disease, diabetes, cancer, and obesity. However, not all fats are bad fats. Some fats are good for your health. They help to absorb vitamins, keep your skin healthy, and lower bad …
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