Lifestyle

Bodybuilding for women

Ultimate guide on how to start bodybuilding for women

Bodybuilding for women enhances a woman’s strength, metabolism, and insulin sensitivity. Gaining muscle can be a better way of achieving the body shape of your dreams than just losing weight. This also avoids unnecessary fat gain in the future. Men’s bodies produce far more testosterone than women’s bodies. And since testosterone is what kicks muscle …

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body types

What body type are you? Discover the 3 different body types.

Body types are much more different from body shapes.  People are born with different inherited skeletal structures and frameworks that contribute to their body types.  The concept of body types was introduced in the 1940s by   William H. Sheldon, Ph.D., MD.  Nutritionists, exercise physiologists, and doctors have used body types to determine diets, exercise routines, …

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11 proven ways of how to lower heart rate.

Your heart rate means a lot as far as your health is concerned. It changes every time during exercise, sleep, stressful times, and during movement. The resting heart rate however tends to be stable, falling anywhere between 60 and 90 beats per minute. Other factors such as genetics, aging, medications, and medical conditions also influence …

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The link between depression and weight loss including weight management tips for depressed people

Depression episodes and weight changes go hand in hand and vary from one person to another. Some people gain weight during the depression while others lose weight to unhealthy levels. All this is because depression influences eating and sleep patterns. Depression and weight changes are like the egg and chicken challenge; which came first? Sometimes …

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Bodybuilding myths and the truth behind them

The world of health, nutrition, and fitness (bodybuilding) is full of misinformation and falsehoods. The bad thing is that many people continue to believe this information without even questioning the source. Most of the information is just myths with no scientific backing, and this has led to failure at fitness or getting the body of …

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