Weight loss

Will weight loss reduce breast size ? Here is what you should know

This is a question we always get from our audience who are concerned if weight loss will reduce breast size. While many may want their breasts to reduce along with weight loss others don’t wish so.  To get the answer to this question let us first look at how breasts respond to exercises and weight loss …

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5 best calorie counters to determine how many calories you need to maintain, gain or lose weight

Best calorie counters: if you have been wondering how to count your calories, you are in the right place; because in this article, we are going to teach you how to count your calories and possibly review some of the five best calorie counters available today. Calorie counting is very important and according to research, …

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what is starvation mode

What is starvation mode ? Is it real or a myth ?

Getting in shape by losing weight is everyone’s desire but in some cases, the mind interprets it in a different way. Getting your weight loss strategies right can lead to rapid weight loss which can be interpreted as a threat to the body.  Most especially when weight loss is due to calorie restriction, the brain imposes measures …

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Bodybuilding for women

Ultimate guide on how to start bodybuilding for women

Bodybuilding for women enhances a woman’s strength, metabolism, and insulin sensitivity. Gaining muscle can be a better way of achieving the body shape of your dreams than just losing weight. This also avoids unnecessary fat gain in the future. Men’s bodies produce far more testosterone than women’s bodies. And since testosterone is what kicks muscle …

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body types

What body type are you? Discover the 3 different body types.

Body types are much more different from body shapes.  People are born with different inherited skeletal structures and frameworks that contribute to their body types.  The concept of body types was introduced in the 1940s by   William H. Sheldon, Ph.D., MD.  Nutritionists, exercise physiologists, and doctors have used body types to determine diets, exercise routines, …

What body type are you? Discover the 3 different body types. Read More »

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