Workouts

Bodybuilding for women

Ultimate guide on how to start bodybuilding for women

Bodybuilding for women enhances a woman’s strength, metabolism, and insulin sensitivity. Gaining muscle can be a better way of achieving the body shape of your dreams than just losing weight. This also avoids unnecessary fat gain in the future. Men’s bodies produce far more testosterone than women’s bodies. And since testosterone is what kicks muscle …

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body types

What body type are you? Discover the 3 different body types.

Body types are much more different from body shapes.  People are born with different inherited skeletal structures and frameworks that contribute to their body types.  The concept of body types was introduced in the 1940s by   William H. Sheldon, Ph.D., MD.  Nutritionists, exercise physiologists, and doctors have used body types to determine diets, exercise routines, …

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11 proven ways of how to lower heart rate.

Your heart rate means a lot as far as your health is concerned. It changes every time during exercise, sleep, stressful times, and during movement. The resting heart rate however tends to be stable, falling anywhere between 60 and 90 beats per minute. Other factors such as genetics, aging, medications, and medical conditions also influence …

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Bodybuilding myths and the truth behind them

The world of health, nutrition, and fitness (bodybuilding) is full of misinformation and falsehoods. The bad thing is that many people continue to believe this information without even questioning the source. Most of the information is just myths with no scientific backing, and this has led to failure at fitness or getting the body of …

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Best running ear buds under 100

Best running ear buds under $100 . These are must checks if you are a runner with style.

For any reason for running, you will need the right accessories to enjoy and benefit from the activity. Among the accessories, you will need earbuds.  In this article, we are going to look at the best earbuds that will make running easier and fun.  Should you mind of the earbuds you choose for running? Of …

Best running ear buds under $100 . These are must checks if you are a runner with style. Read More »

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