I am sure you have heard from dieticians that to lose weight, you have to burn more calories than what you consume. However, losing weight sometimes feels impossible even when you eat less and exercise more. But, did you know that following some morning routine for weight loss can help? Sometimes, shedding a few pounds …
How to find the right fitness coach: Regardless of whether you’re new in the fitness world or you’re experienced, a personal trainer can make an impact when it comes to your fitness goals. With the wrong coach, you can fall short of your fitness goals, with pain, loss, and illness. But the right coach will …
Bodybuilding for women enhances a woman’s strength, metabolism, and insulin sensitivity. Gaining muscle can be a better way of achieving the body shape of your dreams than just losing weight. This also avoids unnecessary fat gain in the future. Men’s bodies produce far more testosterone than women’s bodies. And since testosterone is what kicks muscle …
Ultimate guide on how to start bodybuilding for women Read More »
Body types are much more different from body shapes. People are born with different inherited skeletal structures and frameworks that contribute to their body types. The concept of body types was introduced in the 1940s by William H. Sheldon, Ph.D., MD. Nutritionists, exercise physiologists, and doctors have used body types to determine diets, exercise routines, …
What body type are you? Discover the 3 different body types. Read More »
Your heart rate means a lot as far as your health is concerned. It changes every time during exercise, sleep, stressful times, and during movement. The resting heart rate however tends to be stable, falling anywhere between 60 and 90 beats per minute. Other factors such as genetics, aging, medications, and medical conditions also influence …
The world of health, nutrition, and fitness (bodybuilding) is full of misinformation and falsehoods. The bad thing is that many people continue to believe this information without even questioning the source. Most of the information is just myths with no scientific backing, and this has led to failure at fitness or getting the body of …
During fitness exercises, the biggest mistake that most people do is to focus or put their mind on the main workout, rather than what they do before and after the workout. Yet in an actual sense, pre-workout habits and post-workout habits are as important as the time you take working out. In other words, to …
Whether you are trying to lose weight or build muscle, a squat is one of the best resistance training exercises for you. However, it is also one exercise I see that people do incorrectly. In this article, we shall be looking at how to do squats properly, variations of squats, the number of squats …
Knowing a disease or problem is half the cure. The same applies to know what type of belly you have as this helps you find a solution to slim down your tummy. What are the different types of bellies? Bellies are categorized by their causes and appearances. Below are the most common ones; Stress belly. …
For any reason for running, you will need the right accessories to enjoy and benefit from the activity. Among the accessories, you will need earbuds. In this article, we are going to look at the best earbuds that will make running easier and fun. Should you mind of the earbuds you choose for running? Of …
Best running ear buds under $100 . These are must checks if you are a runner with style. Read More »
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