Workouts

how to get rid of cellulite on the thighs

5 Best exercises to get rid of cellulite on the thighs

This article looks at cellulite, the causes of cellulite, the exercises to get rid of cellulite on the thighs, and other remedies that can help this skin condition. What is cellulite? Cellulite is a common, harmless skin condition where the flesh on the thighs, hips, buttocks, and other body parts becomes lumpy and dimpled. Sometimes …

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Best weight loss blogs 2020

9 Best weight loss blogs for women 2020

The internet can be a hard place to find information if you are surfing along without direction. With millions of weight loss blogs on the internet today, finding one that provides reliable information can be quite hard.    With my years in the weight loss industry, I have stumbled on weight loss blogs that deserve a shout as they …

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workout mistakes

16 workout mistakes that maybe hindering your workout progress.

Many people most especially beginners make a load of workout mistakes and end up not getting the best results they hoped for. The bad thing is that many don’t know they are making these mistakes. They are those few things you overlook but are hurting your workout quality. This is why you may workout every …

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How to gain healthy weight

How to gain healthy weight the healthy way

This article is going to outline the causes of underweight, its challenges, and how to gain healthy weight healthily. Being underweight can be as bad for your health as being obese. Just as there are health problems associated with overweight, there are also many people with challenges attributed to being too skinny or underweight. Whether …

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weight gain during lockdown

Weight gain during lockdown (and how to kick the monster)

This pandemic has affected almost everything globally, from finance, freedom to fun. And people are gaining more weight than before lockdown. Obviously, staying home with nothing else to do rather than eat the food you stocked, scroll through your phone, watch Netflix, or work at home will affect your weight.  Some people have been taking …

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how to do leg raises

How to do leg raises properly for a six pack abs

There are many bodyweight exercises or workouts that can tone your abs to achieve the six-pack. These among others include crunches, planks, leg lifts, and more. However, if these workouts are not done properly, minus a healthy lifestyle, you most likely won’t see results any time soon. In this article, we are going to learn …

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