This article looks at cellulite, the causes of cellulite, the exercises to get rid of cellulite on the thighs, and other remedies that can help this skin condition. What is cellulite? Cellulite is a common, harmless skin condition where the flesh on the thighs, hips, buttocks, and other body parts becomes lumpy and dimpled. Sometimes …
5 Best exercises to get rid of cellulite on the thighs Read More »
Cycling is a great way to look healthier, fitter, lighter, and is ranked as one of the best calorie-burning exercises. It is efficient, enjoyable, and easy to incorporate into a busy day. This article looks at how to lose weight by cycling, the food to eat while cycling to lose weight, and other health benefits …
Since cycling is low-impact and burns calories at a moderate intensity, it has long been recommended for anyone looking to lose weight. But in order to take on peddling for weight loss, you have to be strategic. You need to know the basics before you get started. Is cycling good for weight loss? Cycling is …
The internet can be a hard place to find information if you are surfing along without direction. With millions of weight loss blogs on the internet today, finding one that provides reliable information can be quite hard. With my years in the weight loss industry, I have stumbled on weight loss blogs that deserve a shout as they …
Many people most especially beginners make a load of workout mistakes and end up not getting the best results they hoped for. The bad thing is that many don’t know they are making these mistakes. They are those few things you overlook but are hurting your workout quality. This is why you may workout every …
16 workout mistakes that maybe hindering your workout progress. Read More »
Beginners easily fail at many tasks if they happen not to be ushered into the steps or processes by appropriate people. If you want your workouts to be fruitful and successful at building muscle, Read on and learn how to gain muscle fast for beginners How to gain muscle fast I tried to make this …
This article is going to outline the causes of underweight, its challenges, and how to gain healthy weight healthily. Being underweight can be as bad for your health as being obese. Just as there are health problems associated with overweight, there are also many people with challenges attributed to being too skinny or underweight. Whether …
This pandemic has affected almost everything globally, from finance, freedom to fun. And people are gaining more weight than before lockdown. Obviously, staying home with nothing else to do rather than eat the food you stocked, scroll through your phone, watch Netflix, or work at home will affect your weight. Some people have been taking …
Weight gain during lockdown (and how to kick the monster) Read More »
Most times I feel like I need the lazy man or woman’s guide. Whatever it is called, I am too lazy to find out its real name. Working out for weight loss is a little bit of …. can I call it a burden? Working out 5-7 days a week surely isn’t my thing. Just like every girl’s …
12 Weight loss hacks that will make losing weight much easier Read More »
There are many bodyweight exercises or workouts that can tone your abs to achieve the six-pack. These among others include crunches, planks, leg lifts, and more. However, if these workouts are not done properly, minus a healthy lifestyle, you most likely won’t see results any time soon. In this article, we are going to learn …
How to do leg raises properly for a six pack abs Read More »
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