Overweight or obesity has become an avast problem, not only in the US but in the world at large. Therefore, doctors, nutritionists, and dieticians are having sleepless nights all in the effort of looking for remedies as to how to lose weight swiftly and easily. We all know that a diet full of sugar, refined carbs, processed foods, and lack of exercise can lead to weight gain and excess fat. This article (detoxing for weight loss) is intended to enrich you with knowledge about natural detox drinks.
According to research and several studies, exposure to environmental toxins such as pollutants, synthetic chemicals, heavy metals, and processed foods is causing us to pack on the extra weight and prevents us from losing it in case we want. Therefore, to make the weight loss journey most effective and efficient, it is most important that we get rid of these toxins from the body. In our next paragraph let’s have an in-depth analysis of what toxins are and how we can detox our bodies for weight loss.
Among the natural detox drinks for weight loss in this article are; ginger lemonade detox, cinnamon detox drink, cranberry detox drink, cucumber detox drink and green tea detox.
What are toxins?
Toxins are compounds that negatively affect health. This could include; environmental toxins such as pollutants, synthetic chemicals, heavy metals, added sugar and processed foods. On another hand, food, mineral salts, vitamin, and other body nutrients can turn out to be toxins in the body if they are absorbed in the wrong proportions. This is why we have the upper limit of these nutrients. Just like the old saying that goes “too much of anything is bad”.
What is detoxication?
Detox cation is the physiological removal or medical removal of toxic substances from a living organism, including the human body. Through the liver, kidney, digestive system, skin and the lungs, the body detoxifies naturally.
Detoxing for weight loss implies following a specific diet or using particular products like diuretics, vitamins, minerals, teas and others that are perceived to get rid of the toxins from the body thereby improving health and promoting weight loss.
Like we have mentioned above, the human body is well equipped with organs like the liver, digestive system, kidney, skin, and the lungs to eliminate the toxins. When these organs are healthy, they can effectively eliminate the unwanted substances in the body.
Therefore the diets and supplements can only enhance the body’s natural detoxing system. In the next section, we are going to look at the different ways we can optimize the body’s detox cation system.
What is the best detox drink to lose weight?
While there are several supplements and drugs for weight loss, there is also more than just one drink that one can take to help and optimize the body’s ability to detox for weight loss. the drinks can be made at home and can help bloating and constipation.
Is lemon water a detox?
Ginger lemonade Detox Drink
If consumed in the right manner, proportion, and at the right time, the drink can give you amazing results. ginger lemon detox is a mixture of ginger and lemon. It boosts the body’s metabolism hence promoting weight loss as more calories are burnt.
Squeeze half a lemon in a glass full of lukewarm water
Add one inch of grated ginger
Drink 2 glasses of lemon and ginger every morning on an empty stomach and wait for effective results.
Cinnamon Detox Drink
Cinnamon helps to boost metabolism and has fat-burning properties. If you wish to have a flat tummy, cinnamon is the way to go. It can show effective results in the weight loss journey if consumed in the right manner.
Add lukewarm water to a container.
Put one tablespoon of cinnamon spice to the water and let it infuse.
Give the cinnamon enough time to infuse the more time, the more nutrients added.
Take a cup of the mixture before you go to bed.
cranberry is high in antioxidants, vitamin c, and manganese. It helps to enhance detoxification as well as maintaining a healthy body. the drink also cures uncomfortable bloat.
How to make the detox
Add cranberry to water and blend
Add I tablespoon of psyllium fiber
Mix with apple pectin
Take a glass
Cucumber detox drink
Not only does the detox cleanse toxins from the body, but it also has a nice taste and aroma.
How to make the detox
Add cucumber slices and mint leaves to water
Let the mixture infuse for some time
Keep taking all through the day
Is green tea good for liver detox?
Green tea detox
Green tea is a natural flush for your system. It is rich in antioxidants, vitamins, and minerals .it will not only help your body to increase the production of detox cation properties but can boost your immune system while protecting the liver from the damaging effects of toxic substances such as alcohol.
What do I eat to cleanse my body naturally?
Just like we discussed in the above paragraphs, the body is naturally designed to get rid of the toxins, apart from allowing the kidney, the skin, the liver, and the lungs to do its natural work, having a healthy diet is another way of boosting and improving and keeping the body organs fit to perform their natural duties.
Have a calorie-controlled meal. Reducing calorie intake is still the best way to lose weight.
A diet full of lean proteins, fiber-rich grains, and vegetables, help to develop body muscles which promote calorie burning.
Have regular body exercises. These will help to burn more calories and hence weight loss
Have a good amount of sleep
Drinking plenty of water
Reduce alcohol consumption
Stop smoking and use of drugs
Avoid fizzy drinks, added sugar foods, and highly processed foods.
How do you detox your liver?
A healthy liver means a healthy body and a healthy weight. The liver is the second largest organ in the body and does a variety of tasks. These include; cleansing toxins out of your system, regulating blood pressure and glucose.
Your liver releases bile that helps break down fats into fatty acids and aid in proper digestion Because of all of these activities, the liver can be overworked, causing toxic residues to build up. This causes inflammation associated with obesity.
A stressed-out liver can fail to efficiently regulate fat metabolism causing fats to build up in the liver cells and around the belly. Detoxing may, therefore, be the best way to revamp its activities.
So how do I detox the liver for weight loss?
There are many ways we can detox the liver naturally to enhance its functionality. These include;
1. Lemon water
Squeeze half a lemon into a warm or lukewarm glass of water in the morning and drink it 20 minutes before breakfast. Warm water will access your liver faster compared to cold water.
The lemon will cleanse the liver by unclogging the liver filter. At first, lemon water may act as a diuretic by stimulating the toxins in your liver such that they are released from the body.
This may cause some discomfort like headaches, as the toxins are dislodged from the liver into the bloodstream. The discomfort will reduce with time as the liver gets used to the lemon, and you can then be able to use more lemon for thorough cleansing.
2. Apple cider vinegar
Mix one tablespoon of apple cider vinegar to a glass of warm or lukewarm water and drink 20 minutes before a meal. This will work the same way as lemon water described above. You can also choose to take the detox during or after a meal and still the benefit.
3. Cruciferous vegetables
Include cruciferous vegetables in your diet. These contain glucosinolates the sulfur compounds that bind to eliminate toxins. Cruciferous vegetables include broccoli, kale, collards, and cabbage.
4. Increase fiber consumption
Consuming about 35 grams of fiber a day can help in the elimination of fat-soluble toxins. Examples of high fiber foods include; apple pectin, oat fiber, chia seeds, ground flax seeds and more.
5. Regular body exercise
Healthy eating and regular body activity at least 30 minutes a day or more can be one of the ways to burn fat cells in your liver. According to a study published in the journal of hepatology, it was established that; regular exercise and healthy eating can improve river health and reduce body weight.