Have you ever thought of weight loss as one of those mountains you have to climb in your life? You are probably not alone! Many people think this way, however, at Forever super slim, we are here to take that weight off your shoulder. Weight loss is easy, it’s doable and achievable. In this post, we are bringing you another strategy or tip on how you can lose that extra fat. We are going to be diving into green tea for weight loss. A minimum of 3 cups of green tea per day can be a good turning point for your body. This article focuses on the benefits of green tea and how it can help you on the weight loss journey.
Green tea for weight loss has quite a number of benefits and these include; increase in fat burning especially during physical exercise, boosting metabolism due to its antioxidants, the antioxidants in green tea also help to burn fat. Green tea also contains fewer calories which means you can drink along without worrying about your calorie intake
Let’s see these benefits in more detail.
Benefits of green tea for weight loss
Green Tea as a beverage commonly taken worldwide comprises antioxidants i.e. polyphenols and catechins, which compounds work in hand to protect the body from a number of diseases. Apart from the many uses, let’s quickly look at some of the benefits of green tea for weight loss.
This is due to its antioxidants known as catechins which also help in burning fat.
2.Increment in Fat-Burning and weight loss effects
Studies have shown the increase of Burning Fat and as well as improvements in the metabolic tea rate for persons taking green tea on a regular basis. This effect on metabolism and fat burning aids weight loss more so in the abdominal part of the body which in the end lowers the chances of contracting obesity.
3.Increase in physical performance
The caffeine component in green tea is associated with the boosting of someone’s physical performance
4. Has fewer calories
Green tea comes with fewer calories which means you don’t have to worry about taking in more calories as other weight loss drinks could be.
Frequently asked questions about green tea
Before I point out the major benefits of green tea for weight loss, let me take you through some of the popular questions about green tea first. I found these on Google, and because I really like to create solutions about problem areas like weight loss, I thought, well, why not answer these!! Let’s take a quick dive!!
Does green tea reduce belly fat?
Without a doubt, Yes! If you look at the labels of most commercial weight loss supplements, you will notice one major thing; They all have green tea as an ingredient. Green tea has been known to help increase fat burning during exercise which certainly means belly fat is no exception. This is one of the greatest benefits of green tea when it comes to weight loss.
We have written an article on what causes belly fat. It also details what you can do to reduce the fat.
Has anyone lost weight with green tea?
The Sun website published a story of Samantha who was overweight and had an awesome story to tell about the powerful aid she got from just taking green tea. There are plenty of people out there who have used green tea and recorded good successful weight loss. Controlled and regulated amounts of green tea will not only skyrocket your weight loss but will also improve your health exponentially. You could start with 3cups of green tea per day and your story will become the new evidence that it does work.
What happens if I drink green tea every day?
Green tea is associated with various health benefits as summarised above in this article. Many studies have come up with similar benefits of green tea but still have conflicting evidence on the exact amount one should take every day. It was found out that some people who take a cup per day have benefited health-wise while others suggesting a minimum of 5 cups per day to reap the benefits.
Green tea can lower the risk of illnesses from various diseases but the ideal amount of tea to drink would depend on the particular disease. For instance; Heart disease -1 to 3 cups of green tea daily could lower the risk of a heart attack and stroke, prostate cancer – a minimum of 5 cups per day could lower the effects and many others. Therefore, the amount or dosage of green tea one should take in order to achieve the health benefits is dependant on personal circumstances. 3 and 5 cups of green tea per day are ideal for most diseases. Still, this would depend on the person as we are all different.
How much weight can be lost by drinking green tea?
Green tea can aid your efforts to lose weight. A number of studies and researches have pointed out that the flavonoids and caffeine composition in green tea can boost metabolic rate, increase fat oxidation and also better insulin activity. One of the researches has also shown that those people who took green tea lost 1.3Kg (an average approximation of 2.9 pounds) within 12 weeks when on a regular diet. On the other hand, another research stated an increased output of approximately 100 calories within 24hours too.
Does green tea stain teeth?
Is there always a downside to every good? Let’s find out. Green tea enthusiasts have something to worry about. Research has it that black, green, and herbal teas hold tannins –plant compounds that naturally stain teeth and gums. These compounds are acidic and can break down the enamel on your teeth. When this is done, the pigmented molecules are attached to your teeth very easily hence stains. Green tea, in particular, is said to leave a dull grey stain on teeth. It’s advised to brush diligently or take a splash of milk or cream to bring the damage to a point of less or no effect.
It’s also advisable to rinse your mouth with water after taking tea or any other drink which is acidic say coffee, soda, or orange juice. For people that frequently take green tea, it’s wise to seek professional whitening measures or treatments to deal with the damage done.
If you have never tried green tea for weight loss, here are some of the benefits you need to know.
Other interesting benefits of green tea
The powerful benefits of green tea are without question and these include its ability to lower the risk of attaining certain diseases, “But how does this tea aid weight loss?” you may ask yourself.
Green tea leaves consist of beneficial compounds like caffeine –even though its percentage is very minimal, it’s exactly enough to put up reasonable results. Several studies have pointed out the aid of caffeine, a known stimulant worldwide, to burning fat and boosting exercise performance.
Green tea also contains antioxidants, known as catechins, and majorly consisting of EGCG – the one responsible for improving metabolism. Green tea extract is a rich product in catechins. The EGCG, an antioxidant in green tea, inhibits enzymes which eventually promote the break down of fat.
Therefore, the strong compounds of green tea, like caffeine and EGCG, have strong effects on metabolism, and in addition, they have an incremental effect on the hormones that stimulate fat cells to break down fat, eventually released into the bloodstream to act as energy. This will result in a reduction of belly fat which could be a successful weight loss goal.
What type of green tea is good for weight loss?
All green teas will offer weight loss benefits, but the difference lies majorly in taste, texture, and aroma. Green teas with higher quality naturally will give you the best weight loss benefits, and here they are;
Genmaicha Green Tea
If the flavor of the tea is all you needed to lose weight, then the Genmaicha green tea would have had you covered. Its green tea leaves are mixed with popped rice kernels for a cozily warm tea. This tea will make you feel full for a long period of time, all thanks to its mixture of health tea compounds and filling rice kernels. It will most likely increase your temperature, prompting the body to burn the fat.
Matcha Green Tea Powder
This green tea is a ball of fire towards weight loss. Green tea leaves are usually crushed between two large, heavy pieces of stone into a powder. This power has the highest concentration of healthy compounds like EGCG – which will give you a reward for your money in terms of weight loss benefits. Matcha green tea has a mild vegetal and floral favor with a hint of sweetness which checks your appetite and keeps you away from the high-calorie foods.
Ginger Infused Green Tea
Ginger is a known appetite eliminator, making you feel full in between your meals. With ginger’s numerous benefits, like control of blood sugar and reduction of cortisol, together with the unique blended flavour of sweet vegetables and notes of spices, gives this tea that revitalizing aroma to awaken your senses and refocus your mind to achieving your weight loss goals.
Sencha Green Tea
This type of green tea is a traditional tea in China and Japan. You will find it in restaurants mainly because of its delicate flavor profile –which includes notes of melon and pine.
Butter Tea Blend
This special mixture of green tea, mate tea, and Pu-erh tea gives rewards that go a long way beyond weight loss goals to a whole lot of health benefits. It also contains grass-fed butter which will boost your energy. This tea will check those food cravings with a certain satisfaction, and better yet, you can add fats to your meals without taking in lots of calories.
Does green tea have side effects?
In general, green tea is safe to most adults when taken in regulated amounts, or for a short period if its to be applied to the skin as an ointment.
Green tea can cause stomach upsets and constipation for some people.
For children; it’s safe to take green tea for amounts commonly used in foods and beverages.
For pregnant and breastfeeding women; it’s safe to have small amounts of it but it’s strongly advised to consult your medical personnel before serious consumptions.
In situations where the dosage intake of green tea is high, or maybe if used for a long period of time, it can have side effects mainly due to the caffeine content in the tea. These effects could be minor or serious, and include; headache, nervousness, sleep problems, vomiting, diarrhoea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.
Green tea can also decrease the absorption of iron from food. Taking a lot of green tea could have fatal consequences.
How to prepare green tea for weight loss
Tea is among those beverages drank and enjoyed by many people around the globe. The easiest way to make tea is by pouring hot water in a cup. This is then followed by adding tea leaves and allowing them to settle for a few minutes. It also helps the flavour to be taken up by the water. Drinking tea has always been associated with numerous health benefits including reducing the risk of heart disease.
However, when battling with weight loss the number one tea has to be Green Tea. So how do we prepare this well-known tea to harness all its health benefits? With its outstanding benefits to weight loss and one’s health in general, here is the procedure you could follow when making Green Tea at your home or place of residence.
- Boil water in a saucepan, water can, pot, or any container that can get the job done.
- Give this water a few seconds, say 30 – 60 seconds, to cool.
- Get a sieve and put Green Tea leaves on it
- Put this sieve with Green Tea leaves on top /over of the cup you are to use to drink
- Pour the water into the cup through the sieve, and give it about 2 minutes to sheer.
- You could dispose of the leaves before drinking the tea.
If you notice we mainly used water and green tea leaves to prepare our green tea. There’s are also similar methods to have green tea in which you use green tea powder and honey, or green tea bags.
In one method you follow the similar steps but this time you add the green tea powder after the water has boiled. You then stir it, sieve to your cup, and you can add one teaspoon of honey and enjoy.
In another method, you only have to soak the green tea bag in the cup –which should have the boiled water. You then give it a few minutes to steep and you enjoy.