There are many weight loss diets promoted today with many promising to deliver the best results. It becomes challenging for many people out there to choose the best weight-loss diets. Various weight loss diets focus on ”eat this and avoid that”. With some restricting major food groups while emphasizing others. Counting calories is also …
How to choose a weight loss diet (13 solid tips) Read More »
Since there are tens of thousands of diets, with each claiming to be the best or most effective, we normally find it hard to pick on what may work best for us. Although different diets claim to help you lose weight, gain weight, lowering cholesterol and may work in the short run, their long term …
This article will take you through the Atkins diet for weight loss, what to eat and what to avoid on Atkins diet, how it works for weight loss and why you should go for this kind of diet. The recognition of obesity as a disease was in theory established in 1948 by the WHO (World …
The Atkins diet for weight loss; here is all you need to know. Read More »
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