Foods high in sodium and how they affect your weight. 

Your body needs sodium to maintain a balance of body fluids and keep muscles and nerves working smoothly and properly. Unfortunately, According to sodium and dietary guidelines (CDC), Americans eat a lot of foods high in sodium, which is about 3,400 mg per day and very high than the recommended 1 teaspoon (less than 2300mg …

Foods high in sodium and how they affect your weight.¬† Read More »