nausea after from

How to avoid nausea after exercise

Most times after boot camp workouts or high-intensity┬áinterval training, we normally feel like throwing up. If you ever find yourself with a feeling of nervousness, uneasiness, or anxiety after a challenging workout, know this: it is nausea after exercise or exercise-induced nausea. Wanting to puke after exercise is a common negative effect but easy to …

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