good carbs vs bad carbs

Good carbs vs bad carbs; What you need to know

When you talk about carbs, many people’s minds will shoot to weight gain and obesity. Let me correct you, not all carbs will make you fat. Carbs are in two categories; good carbs and bad carbs which are whole carbs and refined carbs in other words.¬† Bad carbs might cause weight gain and obesity while …

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