This article will take you through the Atkins diet for weight loss, what to eat and what to avoid on Atkins diet, how it works for weight loss and why you should go for this kind of diet. The recognition of obesity as a disease was in theory established in 1948 by the WHO (World …
The Atkins diet for weight loss; here is all you need to know. Read More »
Can you lose weight by diet alone? This is the common question we come across when we talk to people about healthy eating for weight loss. However, this is a debatable subject with many articles giving discrete findings. Yes, you can lose weight by diet alone because weight loss is 75% diet and 25% exercise. …
Can you lose weight by diet alone? You will be surprised Read More »
There are several long term strategies one can use to lose weight. These include the use of supplements, surgery, yoga, diet, and exercise. But to lose weight by exercise, you need a perfect and effective workout routine to follow all through the entire weight loss journey. In this article, we will discuss the tips for …
The ideal workout routine for weight loss (4 must do’s) Read More »
Diets and workouts are the best-known strategies for losing weight. However, there are so many types of diets and each claims to help weight loss. This weight-loss diets’ review will help you find what suits you and save you the time and money to go around different diets. Weight loss diets that claim to be weight …
Is coffee good for weight loss? More than half of the people in the western world grab a cup of coffee first thing in the morning when they open their eyes. Over 75 percent of Americans use coffee to energetically begin their day and by the end of the day, one has taken at least …
Would you believe me if I told you that diet and exercise alone will not make you lose weight? Although diet and body activity are the major strategies for weight loss, there are other weight loss dos and don’ts that should be part of the weight loss package, if one is to successfully lose weight. …
Weight loss dos and don’ts . (Check out what you have always been doing wrong) Read More »
Want to lose weight permanently? Our email list will keep you posted on how to lose weight the healthy way.
Be the first to recieve weekly well reseached health and weight loss tips right into your inbox!