slow down metabolism

Slow metabolism? Habits that could be killing you.

Did you know that metabolism highly affects weight loss? A higher metabolic rate leads to faster weight loss compared to a slow metabolic rate.  Some people are naturally blessed with high metabolic rates and will burn calories much faster.   However, some habits that we do in our daily routine can also affect our metabolism. Examples …

Slow metabolism? Habits that could be killing you. Read More »