Many diets and meal plans for weight loss always tell you to avoid processed or refined foods. Why should you avoid them and what are the effects associated with these processed foods towards your weight? In this article, we shall look at the effects of refined foods on your weight, their examples, and healthy alternatives. What are refined …
The intake of processed foods such as ready meals, baked goods, and processed meats has increased worldwide. These foods now account for 25–60% of a person’s daily food intake. However, dieticians discourage the consumption of processed foods. They link this type of food to many negative health effects including overweight and obesity, high blood …
Are processed foods bad for you? Here is what you need to know Read More »
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