I am sure you have heard from dieticians that to lose weight, you have to burn more calories than what you consume. However, losing weight sometimes feels impossible even when you eat less and exercise more. But, did you know that following some morning routine for weight loss can help? Sometimes, shedding a few pounds …
Have you heard of water weight? and should you be worried about it? In this article, we shall be looking at water weight, the cause of water weight, when it can be bad, and how to tell whether you are having a water weight of fat weight. To begin with; What is water weight? …
There are many weight loss diets promoted today with many promising to deliver the best results. It becomes challenging for many people out there to choose the best weight-loss diets. Various weight loss diets focus on ”eat this and avoid that”. With some restricting major food groups while emphasizing others. Counting calories is also …
How to choose a weight loss diet (13 solid tips) Read More »
On a hot summer day, many of us line up for ice cream, but is ice cream good for you? It so happens that some ice creams are healthier than others depending on the ingredients therein. This article, therefore, tells you everything you need to know about ice cream. Although there are some low …
“I think I was born to be gross.” That is the first thing I normally hear from most corpulent women when I talk to them about how to jog for weight loss. Many women sound hopeless, frustrated, and claim to have tried all sorts of jogging exercises but with no results. However, when I calm …
How to jog for weight loss (everything you need to know) Read More »
From conception to childbirth, many not-so-pleasant experiences such as morning sickness, erratic mood swings, and weight gain take place. While some effects disappear after childbirth, the stubborn post-pregnancy weight simply refuses to go away. Putting on your pre-pregnancy jeans becomes a dream and all the sexy looks vanish away after delivery. Experts say that the …
Food after delivery that will make you lose weight Read More »
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