weight loss

how to choose a weight loss diet

How to choose a weight loss diet (13 solid tips)

There are many weight loss diets promoted today with many promising to deliver the best results. It becomes challenging for many people out there to choose the best weight-loss diets.  Various weight loss diets focus on ”eat this and avoid that”.  With some restricting major food groups while emphasizing others.   Counting calories is also …

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how to jog for weight loss

How to jog for weight loss (everything you need to know)

“I think I was born to be gross.” That is the first thing I normally hear from most corpulent women when I talk to them about how to jog for weight loss. Many women sound hopeless, frustrated, and claim to have tried all sorts of jogging exercises but with no results. However, when I calm …

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food after delivery

Food after delivery that will make you lose weight

From conception to childbirth, many not-so-pleasant experiences such as morning sickness, erratic mood swings, and weight gain take place. While some effects disappear after childbirth, the stubborn post-pregnancy weight simply refuses to go away. Putting on your pre-pregnancy jeans becomes a dream and all the sexy looks vanish away after delivery. Experts say that the …

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