There are many varieties of green tea derived from the same plant called Camellia Sinensis plant.
The tea is made by steaming the leaves of the camellia Sinensis plant. Unlike other teas like oolong tea, green tea doesn’t go through the fermentation process. This leaves green tea with more antioxidants and nutrients.
There are many varieties of green tea such as sencha, gyokuro, kabusecha, matcha, tencha, and many others.
Green tea is very popular with a lot of health benefits. From easing digestion, helping to fight insomnia to many others, green tea is also weight loss friendly.
It is high in antioxidants known as catechins which enable the body to burn calories. Let’s dive into how green tea can help with weight loss.
Is green tea good for weight loss?
Green tea is linked to weight loss in quite a number of ways. From enhancing metabolism, increasing fat-burning to many other ways as seen below.
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Green tea can boost metabolism.
Drinking green tea can boost the body’s metabolic rate to burn more calories even at rest. With evidence from studies, taking green tea can boost calorie burning up to about 3-4% and can even shoot up to about 8%.
The caffeine content in green tea has thermogenic properties and promotes fat oxidation.
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Green tea can help you reduce appetite.
Taking green tea can aid weight loss by reducing your appetite. Taking green tea before a meal will partially feel you up so you eat less food during the meal.
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Green tea can increase fat burning.
Especially when working out or exercising, green tea can increase the rate at which fat is burned. Caffeine in green tea is a great stimulant that can increase fat burning and improve exercise performance.
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Fewer calories.
Green tea has fewer calories compared to other weight loss drinks. Can you believe that a cup of green tea contains just 2.45 calories? This means that you can take large quantities of green tea without consuming many calories.
The fewer calories and other weight loss factors in green tea make it a great weight loss drink.
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Green tea can break down fat cells.
The active compounds in green tea enhance fat burning hormones such as norepinephrine. Green tea can increase this hormone thus increasing fat breakdown.
The fat is then released into the bloodstream to be used as energy instead of being stored in the body.
Which green tea is best for weight loss?
There are very many varieties of green tea and below are my best recommendations.
Matcha Green Tea.
The process increases chlorophyll production, boosts amino content, and darkens the leaves to a darker green hue.
Matcha contains a lot of nutrients, antioxidants, and caffeine.
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Sencha green tea.
It is popular in China and Japan. After picking the leaves of the camellia Sinensis, the leaves are steamed, rolled into shape, and dried.
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Read the full article on green tea for weight loss. From that article, your questions on green tea and weight loss will be answered. Some of the questions answered include;
- Does green tea reduce belly fat?
- Has anyone lost weight with green tea?
- What happens if I drink green tea every day?
- How much weight can be lost by drinking green tea?
- Does green tea stain teeth?
- What type of green tea is good for weight loss?
- Does green tea have side effects?
- How to prepare green tea for weight loss
Link to the article: Green tea for weight loss.
How much green tea should you drink for weight loss?
Green tea is safe and healthy if taken in moderate amounts. On average, drinking about 2-3 cups of green tea a day is healthy and can aid weight loss.
However, the amount may vary from person to person depending on how much green tea you have added in a cup, how much caffeine your body can handle, or your natural metabolism.
Taking green tea in extreme or huge amounts can expose you to side effects from mild to severe. The estimated dose of caffeine in green tea is about 10-14 grams. With such a dose, you might experience the side effects below;
- Headache.
- Nervousness.
- Vomiting.
- Diarrhea.
- Irregular heartbeat.
- Heartburn.
- Dizziness.
What is the best time to drink green tea for weight loss?
Green tea in the morning can give you weight loss benefits throughout the day. If you get your metabolism boosted in the morning, you will be able to lose weight throughout the day.
The caffeine in green tea will also give you an energy boost.
The best time you should drink green tea for weight is also before workouts. Drinking green tea 90 minutes prior to exercising can increase fat oxidation during the workout. After a workout, green tea can refresh and energize the body.
Drinking green tea before a meal can make you consume less food.
The bottom line.
Taking green tea is not a guaranteed weight loss strategy. You should put in mind that in order to lose weight one should be in a calorie deficit. This simply means burning more calories than you consume.
Read the following articles to understand more about weight loss.
Weight loss-friendly foods. (breakfast, lunch, dinner)
12 Weight loss hacks that will make losing weight much easier.
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